Triple digit (100 Degree-F) heat will continue across the San Joaquin Valley and Kern Desert this week as several locations have greater than a 50 percent chance of reaching that value. Yet, the chances do drop off later in the week as the probability of reaching 100 degrees-F falls below 10 percent by Friday.

During hot and humid weather, your body's ability to cool itself is challenged. When your body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, you may experience a heat-related illness. Learn the symptoms of excessive heat exposure and the appropriate responses. Drink water frequently and have a cool or shaded rest break location. Limit outdoor activity during the hottest time of the day and stay safe in the heat.

If venturing into the rivers and streams, take caution, as the water will be flowing cold and fast! Also be careful not to slip on rocks and other slippery surfaces. Always wear a life vest and bring a life preserver.